PHASE 1: 4 WEEKS ARM CARE / RECOVERY

PHASE 2: 4 WEEKS ARM STRENGTH / VELOCITY

PHASE 3: 4 WEEKS PRE-SEASON PREP 

PITCHING MECHANICS

COST: $220 PER MONTH IF PAID MONTHLY

$40 per session 

Monday & Wednesday

6-7:00 pm

Tuesday & Thursday 

6-7:00 pm

ARM CARE / RECOVERY

Arm Care is an essential part of our pitching development. We do a series of warmups consisting of plyo ball exersizes, band work, medicine ball drills, and our long toss program that strengthens the core of our players, as well as the rotator cuff. Our recovery process is very crucial as it helps our pitchers heal quicker, stay mobile, and more flexible. We also enhance the recovery process through the use of the Hypervolt deep tissue machine.

ARM STRENGTH / VELOCITY

The main focus of Pitch Development is readying our players for gametime. Proper preparation ensures that the pitcher understands the different release points on all of his pitches. This also helps develop secondary pitching styles so that players develop throws for strikes, that are both successful and safe for the arm. With this program, our players will learn to command the strike zone, and control the flow of their pitching.

PRE-SEASON PREP / PITCHING MECHANICS 

Mechanics consists of making sure that every aspect in the players pitching delivery is sound and safe. Arm action is proper and smooth, and the player is focused on using his legs when he pitches. We monitor our players development, and check that each player has good posture as well as proper hip/shoulder separation, which are the major keys to arm health and velocity. With arm strength comes strengthening the rotator cuff, forearms, and core.

ARM DEVELOPMENT

© 2019 Citius Baseball Academy 

info@citiusbaseball.com

 

115 South Macquesten Parkway

Mount Vernon, NY 10550

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